referred pain

Why Nerve Pain Doesn’t Stay Where the Nerve Is – 3 Step Pain Reset

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nerve pain referral zones dermatome chart spinal nerve levels 3 step pain reset

Numbness that runs down your arm to your thumb. A burning line down the outside of your shin. Pain that starts in your low back and shows up in your calf, nowhere near where it actually started. If a symptom feels like it’s traveling — following a line down a limb instead of staying in … Read more

Why Your Knee Hurts (And Why It Has Nothing to Do With Your Knee

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knee pain trigger points quadriceps neuromuscular therapy 3 step pain reset

Why Your Knee Hurts (And Why It Has Nothing to Do With Your Knee) If you have knee pain trigger points driving that familiar ache — the one that comes on when you stand up, walk down stairs, or sit too long — the problem may not be in your knee at all. The knee … Read more